Weight Loss Blog

9 Habits that can halt your Diet

Posted: Feb 20 in Weight Loss Blog tagged by

Maintaining control over your diet is one of the hardest things to accomplish. As part of a successful plan for medical weight management in Baton Rouge, follow these simple tips and avoid these common diet disasters.

  1. Eating in front of the television is a recipe for disaster. It is best to set a time limit or eat just one plate of food instead of snacking for 3 hours.
  2. Buffets are notorious for getting people to overeat. Make it a habit to have good portion control by taking more healthy food and less unhealthy food. Additionally, putting food onto your plate according to food groups will give you the sense that you’re in control.
  3. Completely eliminating all of your favorite foods can make a difficult diet nearly impossible. It is ok to treat yourself in moderation. Have a bite of chocolate instead of an entire piece of cake, for example, to help yourself stay on track with your weight loss goals.
  4. We’ve all eaten lightly during the day while anticipating that decadent dinner at your favorite restaurant. The key is to never arrive at your dining table with an empty stomach and to space out any alcoholic beverages you may be having.
  5. Vacation can be the hardest time to stick to a weight loss plan. Instead of avoiding all of the new tempting food, or overindulging all day, plan on having one meal in which you can enjoy all of the foreign flavors, and spend the rest of the day tasting culture with your eyes, not your gut.
  6. If you travel for work, then make sure and carry healthy food with you so you’re less tempted to stop for a greasy burger and fries.
  7. Eating when stressed can lead to overeating. Keep a journal to remind yourself of the portion sizes you’re consuming.
  8. Carve out time to eat at work. Pack a filling lunch and snacks.
  9. Snacking when tired can lead to overeating. It is best to take a nap or go to bed and skip the pantry raid.

 

Get Motivated to Lose Weight

Posted: Feb 10 in Weight Loss Blog by

Whether you are looking for a weight loss program in Baton Rouge or are in the midst of your weight loss journey, you know that it takes more than just signing up for a gym membership to get fit. You need to find the internal motivation to get up and get moving, and once you are moving you need to stick with it. The truth is that no one ever said that getting fit is easy, but it is possible. When you want to get motivated to get in shape, consider some of the following important tips.

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Preventing a Weight Loss Disaster

Posted: Jan 27 in Weight Loss Blog by

We all want to make our family and friends happy, and many of us go to great extents to put a smile on others faces. But how much do you sacrifice your own needs to satisfy others happiness? Perhaps, for example, your children ask for pizza for dinner. While you might be focusing on your weight loss goals, you may suddenly feel guilty about not taking your children to the movies yesterday after you promised them they could go, and if you aren’t prepared then this feeling of guilt may drive to merge from your weight loss plan.

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How Obesity May Affect the Brain

Posted: Jan 19 in Weight Loss Blog by

According to a recent study, obesity may affect areas of the brain that control appetite and the impulse to eat–and overeat. While many people argue that losing weight is all about self-control, medical weight loss specialists understand that obesity is a struggle that many people have difficulty attempting to overcome. Weight loss clinics in Baton Rouge can help you to overcome the impact that obesity has had on your mind and help you to begin living a healthier lifestyle.

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Becoming Aware of your Hunger Cues

Posted: Jan 12 in Weight Loss Blog by

Often times when we are having a bad day, we gravitate towards something that makes us feel comfortable. Most comfort foods aren’t packed with nutrients, and aren’t being eaten and consumed because of hunger. Emotional or “head hunger” differs greatly from physical hunger. Emotional eating can be a day-to-day occurrence that most people live with without even fully understanding or realizing. Obesity is one of the largest health problems we face today, and without separation between head and physical hunger, it is often very difficult to make a long term change.

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Lose Weight on a Budget

Posted: Jan 05 in Weight Loss Blog by

Losing weight can be a frustrating process for those who are trying to stay within a certain budget, but that doesn’t have to be the case. By following a few tips, you can lose weight without having to downsize your wallet in the process.

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Tips For Making A Successful New Year’s Resolution

Posted: Dec 28 in Weight Loss Blog by

Have you made New Year’s resolutions about weight loss in the past, only to find yourself falling back into the same routine after only a few days or weeks? Do your good intentions always seem to fall by the wayside? Or, do you just wish you could find a fool-proof way to stick to your resolutions? If you are hoping to lose weight but feel that you are never able to stick with your resolution, then a medical weight loss program can help. Follow these simple tips to stay on track with your weight loss goals in the New Year.

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Loving Your Former Overweight Body

Posted: Dec 21 in Weight Loss Blog by

Many people that lose a lot of weight, or are in the process of losing a lot of weight, realize along the way that they still see themselves the same way as they used to—prior to the weight loss. Although the world sees you as you are now, you may still see your former overweight body when you look into the mirror.

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Flu Shots Not as Effective for the Obese

Posted: Dec 15 in Weight Loss Blog by

Your parents probably taught you the importance of keeping up with your vaccines. Just like any other health conscious person, you head to the doctor’s office for a flu shot and go away feeling like you’re protected against the disease. Sadly, new research is showing that those of us who struggle with obesity issues may not have the same protection as those with a healthy weight. According to studies, obese people that get the flu shot have a large decrease in antibodies compared to those who are a healthy weight.

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Simple Diet Tips for Weight Loss

Posted: Dec 08 in Weight Loss Blog by

If you are trying to lose weight, then it is important to pay close attention to portion sizes. Many people migrate towards healthy snacks when they are trying to lose weight, but the truth is that even “healthy” snacks can be damaging to your diet if you are overdoing it. One of the crucial components to following a low calorie diet in Baton Rouge is to limit your portion size so that the amount of calories that you are actually consuming is the same as the amount you are recording.

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