Weight Loss Blog

As you’re trying to lose weight in Baton Rouge and make healthier lifestyle choices, you’re probably learning which types of workouts work best for you. Workouts are going to be different depending on each individual’s personal weight loss goals—some patients may be focusing on strength training while others may have been instructed to engage in workouts that utilize only core muscles. There are plenty of workouts to choose from in general, but you may have heard about a few of the most popular ones buzzing around the fitness world right now: Plyometrics, Kettlebells and High-Intensity Interval Training (HIIT). [Read more]

When you hear the words “strength training,” it may bring to mind an image of a behemoth bodybuilder lifting huge weights in an attempt to pack on muscle mass faster than when the Hulk gets angry. If you’re trying to lose weight, this may seem like the opposite of what you need, but strength training isn’t all about adding mass by pumping iron. Doing some strength training exercises can actually help your weight loss and give you a number of health benefits that you may not be aware of. [Read more]

Information about the proper way to exercise is everywhere, so separating the gossip from the gospel can be a little tricky. You may have heard a few things about exercise that, though believable enough, just aren’t true and may make your exercise routine less effective overall. To help with your weight loss in Baton Rouge, here are some common misconceptions about exercise and some facts to help you lead a healthier, happier life. [Read more]

A ten-minute workout routine is ideal for the modern working adult. It is the perfect way to fit in an exercise routine without taking up any work or family time. All one needs to do is roll out of bed, hit the floor, exercise for just a few minutes and then get going. The workout is not exhausting, and the time it takes is minimal. The best part is, it boosts your metabolism and gets your blood flowing for a great start to your day as you are trying to lose weight with the assistance of your digestive health center. [Read more]

Everyone seems to get a burst of energy during the first stretch of warm, sunny weather in the spring. In addition to channeling this energy into your efforts for weight loss in Baton Rouge, this is a great time of the year to re-commit yourself to organization. It’s a time for renewal and rejuvenation, and many people go into a frenzy of spring-cleaning. Spring-cleaning often takes people longer than it should because they are going about it in an unorganized manner. Few things are more satisfying than finishing a good spring-cleaning of your home, and proper organization techniques can speed the process up so that you’ve got more time to enjoy your spruced-up surroundings. Once your spring-cleaning is accomplished, you can feel good about taking time to attend your own inner spring-cleaning needs. [Read more]