Metabolic Testing

One thing holds true in managing your weight and that is energy balance.  Simply put, if you burn more energy than your body absorbs, you will lose weight.  Knowing your metabolic rate helps you learn how to balance what you eat with what you burn.  Through a simple test, we can identify your metabolic rate and help you take the first step on the path to successful weight loss.

Customize your eating plan through target ranges:

Utilizing the results, our dietitians can help create meal plans based on your individual needs and activity factors.  Whether your goals are weight loss, weight maintenance or weight gain, we can develop a program for you.

  • Weight loss – this range allows the individual to maximize food intake without compromising weight loss of 1 to 2 pounds per week.
  • Maintenance – eating within this range allows an individual to comfortably eat without gaining or losing weight
  • Weight gain – this range demonstrates how easy it is to overeat and allow weight to slowly sneak up on us.

In preparation for the test, participants should:

  • Keep a 3 day food/exercise record
  • Fast 4-6 hours prior to taking the test
  • Refrain from exercising on the day of the test
  • Avoid stimulants such as caffeine or nicotine on the day of the test

Our Programs

Monthly Digest

  • 9 Habits that can halt your Diet

  • Maintaining control over your diet is one of the hardest things to accomplish. As part of a successful plan for medical weight management in Baton Rouge, follow these simple tips and avoid these common diet disasters.

  • Get Motivated to Lose Weight

  • Whether you are looking for a weight loss program in Baton Rouge or are in the midst of your weight loss journey, you know that it takes more than just signing up for a gym membership to get fit. You need to find the internal motivation to get up and get moving, and once you are moving you need to stick with it. The truth is that no one ever said that getting fit is easy, but it is possible. When you want to get motivated to get in shape, consider some of the following important tips.

  • Preventing a Weight Loss Disaster

  • We all want to make our family and friends happy, and many of us go to great extents to put a smile on others faces. But how much do you sacrifice your own needs to satisfy others happiness? Perhaps, for example, your children ask for pizza for dinner. While you might be focusing on your weight loss goals, you may suddenly feel guilty about not taking your children to the movies yesterday after you promised them they could go, and if you aren’t prepared then this feeling of guilt may drive to merge from your weight loss plan.