My Fit 2 – Flexible Meal Replacement Plan
Lose an average of 2-5 pounds per week.
Flexible, low-calorie weight loss program
This flexible replacement program was designed for those who have less weight to lose, but would still benefit from stimuli narrowing. The benefits are in the reduced calories, complete nutrition and perhaps most importantly in the ability to stick with the plan because fewer choices are made.
Should you choose My Fit 2, you will replace most meals and snacks with our OPTIFAST® and HEALTHWISE meal replacement foods. You will then only have to focus on eating traditional, low-calorie meals and snacks at other times during the day.
Accelerated Phase (Should be followed until at least 80-90% of your weight loss goal is achieved):
- Flexible meal replacement program.
- Regularly scheduled medical visits.
- Regularly scheduled lab tests.
- Education and support.
- High quality, complete nutrition and calorie-controlled servings
- Quick and simple preparation
- Reduction of “trigger foods”
- A supportive environment in which to solve problems and develop new skills.
Transition Phase (Should be followed until goal weight is achieved):
- Dietitian guidance on reducing meal replacements and incorporating more self-prepared foods.
- Calories increase each week, but remain restricted.
- Continued medical monitoring to monitor health and assist in program adjustments.
- Discuss and create the on going meal plan.