Category Archive

Yoga or Pilates? That is the Question

Posted: May 11 in Weight Loss Blog by

To keep up with your medical weight loss program, it is not necessary to lift weights or run a mile every day. There are lots of other fitness options that you can pursue and still lose weight. Yoga and Pilates are both fun fitness options that you can do in the comfort of your own home. [Read more]

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Don’t Sabotage Your Weight Loss Goals

Posted: Apr 18 in Weight Loss Blog by

As you’re trying to lose weight in Baton Rouge and make healthier lifestyle choices, you’re probably learning which types of workouts work best for you. Workouts are going to be different depending on each individual’s personal weight loss goals—some patients may be focusing on strength training while others may have been instructed to engage in workouts that utilize only core muscles. There are plenty of workouts to choose from in general, but you may have heard about a few of the most popular ones buzzing around the fitness world right now: Plyometrics, Kettlebells and High-Intensity Interval Training (HIIT). [Read more]

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Tone Muscles, Lose Weight: Four often overlooked benefits of strength training

Posted: Apr 11 in Weight Loss Blog by

When you hear the words “strength training,” it may bring to mind an image of a behemoth bodybuilder lifting huge weights in an attempt to pack on muscle mass faster than when the Hulk gets angry. If you’re trying to lose weight, this may seem like the opposite of what you need, but strength training isn’t all about adding mass by pumping iron. Doing some strength training exercises can actually help your weight loss and give you a number of health benefits that you may not be aware of. [Read more]

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The Truth About 5 Common Workout Misconceptions

Posted: Apr 04 in Weight Loss Blog by

Information about the proper way to exercise is everywhere, so separating the gossip from the gospel can be a little tricky. You may have heard a few things about exercise that, though believable enough, just aren’t true and may make your exercise routine less effective overall. To help with your weight loss in Baton Rouge, here are some common misconceptions about exercise and some facts to help you lead a healthier, happier life. [Read more]

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Ten Minutes to an Easy Exercise Routine

Posted: Mar 29 in Weight Loss Blog by

A ten-minute workout routine is ideal for the modern working adult. It is the perfect way to fit in an exercise routine without taking up any work or family time. All one needs to do is roll out of bed, hit the floor, exercise for just a few minutes and then get going. The workout is not exhausting, and the time it takes is minimal. The best part is, it boosts your metabolism and gets your blood flowing for a great start to your day as you are trying to lose weight with the assistance of your digestive health center. [Read more]

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How to Train for your First 5K

Posted: Feb 28 in Weight Loss Blog by

For those who are losing weight through the help of medical weight loss program in Baton Rouge and are looking for new, exciting ways to exercise and get in shape, one great option to consider is training for a 5K. This is a good idea because it is something that people can do together and it culminates in a very tangible goal. [Read more]

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Top 5 Yoga Poses For Your Buttocks

Posted: Oct 21 in Weight Loss Blog by

If you are at all like many Hammon area residents, you may find that getting in shape is constantly on your mind. There is good news for you! A Hammon area weight loss center can help you in achieving your weight loss goals. In addition to the diet aids and liquid diet plans that are available, you may find that you are in need of additional exercise to help burn fat in certain areas of your body. [Read more]

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Arm Workout for the Office

Posted: Oct 06 in Weight Loss Blog by

Many Baton Rouge office workers don’t get a chance to exercise on a daily basis. Instead of giving up on days where a workout just doesn’t make the busy schedule, try incorporating exercise into your daily work routine. Here are a few arm exercises that can help keep you active while sitting. Combining this arm workout regimen with the Optifast meal replacement weight loss program, and you can lose weight without making any severe changes to your busy lifestyle. [Read more]

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3 Fat-Burning Treadmill Workouts

Posted: Aug 16 in Weight Loss Blog by

Sometimes the weather in Baton Rouge, Louisiana isn’t conducive for jogging or running outside. If you have a weight loss goal and want to consistently exercise outdoors the weather could pose a challenge. Fortunately, a treadmill can mimic the outdoors thanks to the various inclines, speeds, and pre-programmed workouts. [Read more]

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Sticking to your Work-out Routine

Posted: Jun 24 in Weight Loss Blog by

Engaging in a weight loss plan involves adjusting your calorie intake to a level where the associated exercise regimen will burn off the calories that are taken in. Some weight loss may be achieved without exercise, but the short term result can be diminished when the diet strays back to normal calories. To ensure that the exercise plan you choose will benefit you and remain easy to engage in week to week there are several tips that fitness experts recommend. [Read more]

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