Weight Loss Blog

Preventing a Weight Loss Disaster

Posted: Jan 27 in Weight Loss Blog tagged by

We all want to make our family and friends happy, and many of us go to great extents to put a smile on others faces. But how much do you sacrifice your own needs to satisfy others happiness? Perhaps, for example, your children ask for pizza for dinner. While you might be focusing on your weight loss goals, you may suddenly feel guilty about not taking your children to the movies yesterday after you promised them they could go, and if you aren’t prepared then this feeling of guilt may drive to merge from your weight loss plan.

While some people might not feel a connection between the two events, you might suddenly feel as though by not getting this pizza and compounding that with the missed chance to see a movie, you are somehow being a bad parent. This intense guilt could lead you to get the pizza and steer you away from your weight loss goals.

While you might temporarily bring a little happiness into others’ lives by caving into their desires, the happiness is just that: temporary. Saying no won’t ruin their lives and saying yes won’t make their lives tremendously better, it will only steer you in a direction you don’t want to go in. In the example of the pizza, your children might complain for a few minutes, but chances are after dinner they will forget about it and move on, whereas if you say yes, you will spend the rest of the evening feeling guilty about your dietary choices.

Dieters face these types of decisions every day, whether it’s making dinner for the family or going out to eat with a friend. Saying no in these cases can be difficult, which is why support systems such as medical weight management in Baton Rouge can help dieters stay on track. Learning to say no can help you lose weight and will help to make you feel more confident.

How Obesity May Affect the Brain

Posted: Jan 19 in Weight Loss Blog by

According to a recent study, obesity may affect areas of the brain that control appetite and the impulse to eat–and overeat. While many people argue that losing weight is all about self-control, medical weight loss specialists understand that obesity is a struggle that many people have difficulty attempting to overcome. Weight loss clinics in Baton Rouge can help you to overcome the impact that obesity has had on your mind and help you to begin living a healthier lifestyle.

Tagged: , , , | Comments: None

Becoming Aware of your Hunger Cues

Posted: Jan 12 in Weight Loss Blog by

Often times when we are having a bad day, we gravitate towards something that makes us feel comfortable. Most comfort foods aren’t packed with nutrients, and aren’t being eaten and consumed because of hunger. Emotional or “head hunger” differs greatly from physical hunger. Emotional eating can be a day-to-day occurrence that most people live with without even fully understanding or realizing. Obesity is one of the largest health problems we face today, and without separation between head and physical hunger, it is often very difficult to make a long term change.

Tagged: , , , | Comments: None

Lose Weight on a Budget

Posted: Jan 05 in Weight Loss Blog by

Losing weight can be a frustrating process for those who are trying to stay within a certain budget, but that doesn’t have to be the case. By following a few tips, you can lose weight without having to downsize your wallet in the process.

Tagged: , , | Comments: None

Tips For Making A Successful New Year’s Resolution

Posted: Dec 28 in Weight Loss Blog by

Have you made New Year’s resolutions about weight loss in the past, only to find yourself falling back into the same routine after only a few days or weeks? Do your good intentions always seem to fall by the wayside? Or, do you just wish you could find a fool-proof way to stick to your resolutions? If you are hoping to lose weight but feel that you are never able to stick with your resolution, then a medical weight loss program can help. Follow these simple tips to stay on track with your weight loss goals in the New Year.

Tagged: | Comments: None

Loving Your Former Overweight Body

Posted: Dec 21 in Weight Loss Blog by

Many people that lose a lot of weight, or are in the process of losing a lot of weight, realize along the way that they still see themselves the same way as they used to—prior to the weight loss. Although the world sees you as you are now, you may still see your former overweight body when you look into the mirror.

Tagged: | Comments: None

Flu Shots Not as Effective for the Obese

Posted: Dec 15 in Weight Loss Blog by

Your parents probably taught you the importance of keeping up with your vaccines. Just like any other health conscious person, you head to the doctor’s office for a flu shot and go away feeling like you’re protected against the disease. Sadly, new research is showing that those of us who struggle with obesity issues may not have the same protection as those with a healthy weight. According to studies, obese people that get the flu shot have a large decrease in antibodies compared to those who are a healthy weight.

Tagged: , | Comments: None

Simple Diet Tips for Weight Loss

Posted: Dec 08 in Weight Loss Blog by

If you are trying to lose weight, then it is important to pay close attention to portion sizes. Many people migrate towards healthy snacks when they are trying to lose weight, but the truth is that even “healthy” snacks can be damaging to your diet if you are overdoing it. One of the crucial components to following a low calorie diet in Baton Rouge is to limit your portion size so that the amount of calories that you are actually consuming is the same as the amount you are recording.

Tagged: , | Comments: None

Metabolic Testing and Weight Control

Posted: Nov 21 in Weight Loss Blog by

For many people, the battle to control their weight is ever-lasting. This is because losing weight is one of the biggest challenges that people face. Once you develop habits of eating a certain way and engaging in sedentary activities, it is often very hard to begin shedding pounds. Another hardship in weight loss is that every person is different. While one type of weight loss program may work great for some people, others may gain weight using the same methods. Everyone’s lifestyle differs, as well as their social status and emotional well-being. And, what we eat is not always the lone factor of obesity. This is why visiting a weight loss center in Baton Rouge is a good idea. A weight loss specialist can help you to develop a plan to control your weight that is tailored to your individual needs, and not a generic weight loss program that works for some and not others.

Tagged: | Comments: None

The Mental Toll of Obesity

Posted: Nov 18 in Weight Loss Blog by

We all know that being obese is bad for our physical health, but many don’t know that it affects their mental health as well. Excessive weight puts unnecessary pressure on our joints and bones, makes our hearts work harder to get blood through our veins, and can lead to premature death or disability. But it also creates mental stress that can eventually lead to depression and anxiety, not to mention distorted body image and lowered self-worth.

Tagged: | Comments: None

Next Page »