Diet Substitutions To Cut Cholesterol

Simple changes to your diet can help prevent high cholesterol or lower elevated cholesterol, and you don’t have to give up great taste. Try these easy substitutions to cut cholesterol from your diet without sacrificing food you enjoy.

3 Diet Substitutions To Cut Cholesterol

1. Instead of croutons, try walnuts: Adding refined carbohydrates to your salad, like those found in white bread, can raise your bad cholesterol. For a great tasting salad that’s still good for your heart, sprinkle walnuts over your favorite veggies. Walnuts contain polyunsaturated fats, which can help lower bad cholesterol and boost good cholesterol.
2. Instead of mixed drinks, try red wine: While some research suggests that a glass of red wine a day can help raise your levels of good cholesterol, cocktails loaded with sugars and fruit juices contain far too many carbohydrates to be considered good for you. Stick with a moderate amount of red wine instead.
3. Instead of salad dressing, try balsamic vinegar or citrus juice: Conventional salad dressings are loaded with fat and sugar, rendering your nutritious salad practically unhealthy. To keep the taste and the health benefits, moisten your salad with balsamic vinegar or a citrus juice like lemon or lime.

The easiest way to stick with a heart healthy diet is to think less about what you can’t have and more about what you can have instead. Making healthy substitutions allows you to protect your heart without feeling deprived.